French Women Dont Get Fat Recipes

Very Good 4.1/5
(7 ratings)

Regular Green Bean Casserole

Submitted by: RICTUSEMPRA

CALORIES: 129.6 | FAT: 6.6g | PROTEIN: 1.6g | CARBS: 13.7g | FIBER: 3.3g

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Very Good 4.8/5
(5 ratings)

Pioneer Woman's Baked Lemon Pasta

Tweaked her recipe a bit to lower the fat content. Still not low-fat, per se, but delicious!

Photo by Pioneer WomanSubmitted by: CHEZDISHMAN

CALORIES: 321.7 | FAT: 17g | PROTEIN: 12.6g | CARBS: 36.7g | FIBER: 5.3g

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Incredible! 5.0/5
(5 ratings)

Low-Fat French Dressing

Yummy French Dressing that is Low FatSubmitted by: HEATHERMARA

CALORIES: 47.6 | FAT: 1.2g | PROTEIN: 0.1g | CARBS: 9.2g | FIBER: 0.3g

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Very Good 4.4/5
(5 ratings)

Jarheads BBQ Chicken Burgers

Dont give up BBQ ChickenSubmitted by: JARHEADSBABY

CALORIES: 204.1 | FAT: 12.4g | PROTEIN: 19.8g | CARBS: 4.4g | FIBER: 0.6g

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Very Good 4.4/5
(123 ratings)

Oven-Roasted Potatoes with Italian Herbs

This is a low-fat alternative to french friesSubmitted by: JENNYFAYE01

CALORIES: 91.7 | FAT: 0.3g | PROTEIN: 2.3g | CARBS: 19.6g | FIBER: 3.6g

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Very Good 4.3/5
(7 ratings)

Oven-Fried Potatoes

Low fat substitute for french friesSubmitted by: PHYLWIL1

CALORIES: 92.5 | FAT: 0.5g | PROTEIN: 2.4g | CARBS: 19.9g | FIBER: 2.1g

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Very Good 4.2/5
(55 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.1/5
(12 ratings)

Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by: HONEYBISES

CALORIES: 215 | FAT: 10g | PROTEIN: 23.8g | CARBS: 8.5g | FIBER: 1g

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Very Good 4.5/5
(4 ratings)

Crunchy Onion Chicken

Submitted by: RUDYKAZOOTIE

CALORIES: 349.4 | FAT: 9g | PROTEIN: 57g | CARBS: 6.4g | FIBER: 0.2g

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Very Good 4.7/5
(9 ratings)

Steph2003's Green Bean Casserole

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003

CALORIES: 165.8 | FAT: 10.4g | PROTEIN: 1.2g | CARBS: 15.5g | FIBER: 0.4g

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Very Good 4.8/5
(11 ratings)

French Fried Onion Chicken

Submitted by: MZWIT98

CALORIES: 165.5 | FAT: 3.7g | PROTEIN: 29.1g | CARBS: 1.6g | FIBER: 0g

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Very Good 4.3/5
(6 ratings)

Crispy Onion Chicken Fingers

These are so delicious. They are a dinner staple at our house! A new way to serve chicken. Submitted by: MOMMYRUST

CALORIES: 249.5 | FAT: 9.8g | PROTEIN: 23g | CARBS: 11g | FIBER: 0g

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Very Good 4.7/5
(7 ratings)

Monkey Bars

From Women's Day Magazine, September 2010 Submitted by: BEAR_GURL

CALORIES: 98.9 | FAT: 4.1g | PROTEIN: 1.6g | CARBS: 16.7g | FIBER: 1.2g

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Very Good 4.0/5
(11 ratings)

Slow Cooker Apricot Chicken

Nice easy and great-tasting recipe!Submitted by: HHONOLD

CALORIES: 196.9 | FAT: 1.5g | PROTEIN: 26.4g | CARBS: 23.8g | FIBER: 0.8g

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Very Good 4.5/5
(4 ratings)

Fruit and soy milk smoothie

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11

CALORIES: 175.1 | FAT: 3.1g | PROTEIN: 5.5g | CARBS: 32.8g | FIBER: 4.7g

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Very Good 4.9/5
(7 ratings)

Chai Tea Mix

Submitted by: GAYLEANN

CALORIES: 33.7 | FAT: 0g | PROTEIN: 0g | CARBS: 7.5g | FIBER: 0.1g

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Very Good 4.4/5
(8 ratings)

smothered cube steak

Submitted by: KWAG97

CALORIES: 206.9 | FAT: 6.4g | PROTEIN: 32.9g | CARBS: 3.8g | FIBER: 0.6g

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Very Good 4.8/5
(4 ratings)

Light Banana Pudding

Lighter in fat & calories, but delicious.Submitted by: CAROL54904

CALORIES: 2119.5 | FAT: 62.2g | PROTEIN: 49.4g | CARBS: 339.4g | FIBER: 5.8g

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Very Good 4.0/5
(4 ratings)

Herb Bread

Submitted by: APRILLARG951

CALORIES: 87.7 | FAT: 1g | PROTEIN: 2.8g | CARBS: 16.6g | FIBER: 1g

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Very Good 4.2/5
(6 ratings)

Turnip Fries

Submitted by: TEXASCHICGIRL

CALORIES: 85.3 | FAT: 6.8g | PROTEIN: 0.8g | CARBS: 5.9g | FIBER: 1.6g

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Very Good 4.5/5
(6 ratings)

angie's golden arches egg "MAC"muffin

satisfy that fast food craving, dont visit the drive thru- make it at home.Submitted by: MH5T

CALORIES: 254.5 | FAT: 8.9g | PROTEIN: 16.5g | CARBS: 27.9g | FIBER: 2g

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Very Good 4.3/5
(116 ratings)

Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7 | FAT: 3g | PROTEIN: 21.7g | CARBS: 70.1g | FIBER: 11.1g

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Very Good 4.4/5
(5 ratings)

Healthy Family Pizza Night Pizza Dough

Everyone gets to make there ownSubmitted by: KING*GET*FIT

CALORIES: 317.2 | FAT: 10.7g | PROTEIN: 12.3g | CARBS: 47.9g | FIBER: 12g

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Good 3.4/5
(5 ratings)

Slow Cooker Cassoulet

This version of a classic French comfort food is lighter on fat but heavy on flavor.
Submitted by: CHEF_MEG

CALORIES: 257.6 | FAT: 4.8g | PROTEIN: 29.5g | CARBS: 32g | FIBER: 11.8g

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Very Good 4.6/5
(33 ratings)

Banana French Toast

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! Submitted by: ZOOBOOZEL

CALORIES: 156.3 | FAT: 3.1g | PROTEIN: 6g | CARBS: 27.7g | FIBER: 3.3g

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Very Good 4.9/5
(7 ratings)

Awesome Marinated Kabobs

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!Submitted by: MELODYJEWELL

CALORIES: 225 | FAT: 6.5g | PROTEIN: 28.4g | CARBS: 12.4g | FIBER: 2.1g

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Very Good 4.5/5
(6 ratings)

Burritos A La Tisha

This is a recipe my co-work makes that we've gotten down to low fat.Submitted by: JNETTISPAGETTI

CALORIES: 334.8 | FAT: 7.1g | PROTEIN: 26.4g | CARBS: 40g | FIBER: 5.6g

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Very Good 4.2/5
(22 ratings)

Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by: CHEF_MEG

CALORIES: 20 | FAT: 0g | PROTEIN: 0.9g | CARBS: 4.1g | FIBER: 0.1g

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Very Good 4.5/5
(6 ratings)

Breakfast Cookie

I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.Submitted by: JOEKNEE

CALORIES: 88.9 | FAT: 4.8g | PROTEIN: 7.2g | CARBS: 7.3g | FIBER: 2.6g

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Very Good 4.2/5
(5 ratings)

Coq Au Vin

Submitted by: MAMA2NASHES

CALORIES: 194.4 | FAT: 4.6g | PROTEIN: 12.5g | CARBS: 20.6g | FIBER: 4.4g

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French Women Dont Get Fat Recipes

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