Crunchy Onion Chicken


4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.4
  • Total Fat: 9.0 g
  • Cholesterol: 190.6 mg
  • Sodium: 255.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 57.0 g

View full nutritional breakdown of Crunchy Onion Chicken calories by ingredient
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Submitted by: RUDYKAZOOTIE

Number of Servings: 4


    Durkeee/French's French Fried Onion Rings, 1.3 cup
    4 Chicken Breast, no skin, bone and skin removed
    Scrambled Egg, 1 large


Crush French's/Durkee onions in large plastic bag. Dip chicken in egg to coat then toss in plastic bag with onions. Press firmly to make adhere. Place on baking sheet. Bake 400 degrees for 20-25 minutes. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RUDYKAZOOTIE.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    this is good--you can also just use just the egg white to dip the chicken in or substitue by dipping chicken into milk prior to coating - 2/22/08

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  • 1 of 1 people found this review helpful
    WONDERFUL recipe! I'm overweight, but my family isn't, so they want yummy. When I made this, my family went nuts; they loved it, asking when I could make it again! (PS Good idea on either egg beaters or egg whites, but even organic egg whites are probably cheaper.) Planning to make for company! - 2/26/12

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  • Incredible!
    1 of 1 people found this review helpful
    I enjoyed this very much. I used egg beaters instead of the whole eggs! - 3/1/10

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  • Loved it! Gave the family something new to enjoy! We don't all have to suffer on this diet. We can actually live! - 10/2/07

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  • Yumm - 3/20/07

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