Oatmeal Banana Pancakes

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Oatmeal Banana Pancakes

4.6 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Oatmeal Banana Pancakes calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 cup of Oatmeal, uncooked
    3 egg whites
    1 medium banana, lightly mashed
    cinnamon (to taste)
    vanilla (to taste)

Directions

Mix together oatmeal, egg whites and banana
Add cinnamon and vanilla to taste (optional)

Spray lage skillet with Cooking spray. Makes 4 pancakes. Cook until browned on each side (about 5 minutes)

So good you dont even need any syrup!!

Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user PUMPKINFACE73.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was Yummy! I used Egg beater egg whites instead of regular egg whites & instead of pancakes I made one Belgium waffle in my waffle maker.....delicious! I will try blueberries this weekend instead of the banana.
    Thanks for sharing this recipe!
    - 4/3/09

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  • 1 of 1 people found this review helpful
    I used my Nutribullet to grind the oatmeal into a powder, then to mix all ingredients. I added 1/2 tsp baking powder, 1 tsp each cinnamon and vanilla extract. Pancaky, but dense. I think if I made tiny 1-2 inch pancakes they would make a marvelous fingerfood at a party or to give me a healthy snack. - 1/16/15

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  • Very Good
    1 of 1 people found this review helpful
    Fast and easy. I also added the baking powder and soda and sweetener as others had suggested and the pancakes were light and VERY satisfying. Did not need any butter or syrup. I will be making these again. - 4/6/13

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  • 1 of 1 people found this review helpful
    This is a great starter recipe for healthy pancakes. I blend the (dry) oatmeal separately in the blender, then blend the remaining ingredients. A pinch each of baking soda, baking powder, and salt lighten the texture. I spice the batter with ginger, nutmeg, and cinnamon, sometimes adding walnuts. - 2/20/12

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  • Very Good
    1 of 1 people found this review helpful
    Very Good! Be sure to let it set for 5-10 minutes after mixing it up to let the oatmeal soften. Cook on a low-medium heat so it will be done inside and golden brown outside. Next time I'm going to chop apples in it instead of banana for an apple fritter taste. These were great and easy! - 5/1/10

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