Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 19.0 mg
Sodium 186.1 mg
Potassium 225.2 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.3 g
Sugars 4.3 g
Protein 6.0 g
Vitamin A 1.6 %
Vitamin B-12 2.0 %
Vitamin B-6 8.4 %
Vitamin C 2.3 %
Vitamin D 2.9 %
Vitamin E 3.6 %
Calcium 16.3 %
Copper 6.6 %
Folate 7.4 %
Iron 2.7 %
Magnesium 35.5 %
Manganese 47.3 %
Niacin 8.7 %
Pantothenic Acid 2.4 %
Phosphorus 11.7 %
Riboflavin 8.9 %
Selenium 26.2 %
Thiamin 8.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana French Toast

View the full Banana French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana French Toast

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Egg white, fresh, (0.20 large)

1 calories of Cinnamon, ground, (0.15 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

Nutrition & Calorie Comments  

This was so yummy! I served it to my husband, his two guys friends, & five kids (ages 1 to 11!), & they all liked it! I served it with low-fat whipped cream & blueberries! The added banana made it thicker. I think next time I'll try a different bread, my plain wheat bread was a little blah.
Very good hard to have just 2 pieces. easy to figure out your calories also.
OMG, so good! Satisfied my french toast craving and the banana was a tasty addition, something I never would have thought of. Good calorie-count, too. I like how you left the bread out of the recipe -- made it easier to track.
This was a wonderful breakfast! I made it for my mother and I; we each had 3 pieces of bread, all the ingredients listed above, and 1/2 cup of applesauce for a total of 339 calories! Definitely recommended!
This was a great breakfast! With 55 calorie Apple Cinnamon Struesel bread from Sunflower Farmers Market, it was absolutely delicious! We ended up getting 12 pieces of french toast from a batch, so 80 calories per piece.