grouper athenian

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4.9 of 5 (7)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 105.1

Total Fat: 2.0 g
Cholesterol: 35.9 mg
Sodium: 153.0 mg
Total Carbs: 2.6 g
Dietary Fiber: 1.0 g
Protein: 18.3 g

View full nutritional breakdown of grouper athenian calories by ingredient

Introduction

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish! greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!

Minutes to Prepare: 2

Minutes to Cook: 8

Number of Servings: 6

Ingredients

2 fresh grouper filets from the fish market

2 teaspoons of cavenders greek seasoning

pam spray

1 bag of baby spinach

3 roma tomatoes, chopped

1/4 cup crumbled basil and sundried tomato feta cheese

Directions

Chop tomatoes set to the side, then cut up filets into 4 oz portions; sprinkle greek seasoning on both sides of the fish, spray nonstick pan with pam, and place over medium-high heat. Add fish, and cook 3 to 4 minutes, remove from heat, start to sautee 1 bag of baby spinach in a deep nonstick pan use the pam spray all over it and just keep tossing it with tongs; takes about 2 minutes. When finished turn fish over; top the cooked side with spinach, tomato, and cheese. Return to skillet to heat; cover and cook another 3 to 4 minutes or until fish flakes easily when tested with a fork. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGNJAB25.