Crispy Onion Chicken Fingers

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 9.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 479.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Crispy Onion Chicken Fingers calories by ingredient


These are so delicious. They are a dinner staple at our house! A new way to serve chicken. These are so delicious. They are a dinner staple at our house! A new way to serve chicken.
Number of Servings: 4


    1 1/3 cup French Fried Onions

    1 lb boneless skinless chicken breast, cut into strips

    3 to 4 tablespoons French's Sweet & Tangy Honey Mustard


1. Preheat oven to 400. Place Fried Onions in plastic bag and seal. Crush onions with rolling pin.

2. Coat chicken tenders with mustard. Dip into crushed onions. Place chicken on baking sheet.

3. Bake 15 minutes or until chicken is crispy and no longer pink in center.

Serving is 4 oz.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMYRUST.

Member Ratings For This Recipe

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    My son and I love this chicken. If I could I would eat it everyday. - 6/11/16

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    I thought the flavor was really good, easy, and cheap to make. I enjoyed it, but my crispy topping didn't stay on so well once removed from the pan. - 1/18/09

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    This was the most amazing dinner! We coupled it with roasted red potatoes and peas. It was almost like eating chicken nuggets and fries from our favorite restraunt! - 11/15/08

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    Very Good
    Awesome! I loved this recipe! 3 ingredients, 20 minutes, tastes great... Can't ask for much more than that! I had some jalapeno mustard and added some honey to it... MMMM... - 11/15/08

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    Very Good
    This is very good!! My six year old asked for more which rarely happens. I would go light on the coating next time. A little too much oniony flavor for me. - 11/13/08