Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.7
Total Fat 17.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.4 g
Cholesterol 33.5 mg
Sodium 405.6 mg
Potassium 149.4 mg
Total Carbohydrate 36.7 g
Dietary Fiber 5.3 g
Sugars 0.3 g
Protein 12.6 g
Vitamin A 13.7 %
Vitamin B-12 5.9 %
Vitamin B-6 2.8 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 26.6 %
Copper 3.0 %
Folate 26.2 %
Iron 10.3 %
Magnesium 4.2 %
Manganese 1.2 %
Niacin 15.9 %
Pantothenic Acid 3.5 %
Phosphorus 16.4 %
Riboflavin 20.0 %
Selenium 6.7 %
Thiamin 32.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pioneer Woman's Baked Lemon Pasta

View the full Pioneer Woman's Baked Lemon Pasta Recipe & Instructions
Submitted by: CHEZDISHMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pioneer Woman's Baked Lemon Pasta

135 calories of Ronzoni Healthy Harvest All Natural Whole Grain Whole Wheat Blend Thin Spaghetti (2 oz), (1.50 oz)

82 calories of Sour Cream, reduced fat, (0.25 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

25 calories of Butter - Smart Balance 50/50 Butter Blend, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Very Good! You don't see many creamy pasta dishes with this few calories. My kids gobbled this up! Wasn't the best pasta I have ever eaten, but it was very good! Reminded me of the Old Spaghetti factory noodles with brown butter & mizathra cheese. :) Except this was lemony! Submitted by:
SUPER_JEN

(8/24/11)
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