Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 118.7
Total Fat 4.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 12.4 mg
Sodium 146.4 mg
Potassium 48.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.0 g
Sugars 11.3 g
Protein 2.6 g
Vitamin A 32.1 %
Vitamin B-12 0.4 %
Vitamin B-6 0.5 %
Vitamin C 0.8 %
Vitamin D 0.6 %
Vitamin E 0.6 %
Calcium 1.5 %
Copper 1.2 %
Folate 0.6 %
Iron 2.9 %
Magnesium 1.1 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oat Chocolate Chip Protein Squares


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oat Chocolate Chip Protein Squares

47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

9 calories of Coconut Oil, (0.08 tbsp)

6 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (0.04 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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