Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 24.2 mg |
| Potassium | 233.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 10.8 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.7 % |
| Copper | 13.4 % |
| Folate | 0.9 % |
| Iron | 4.4 % |
| Magnesium | 16.1 % |
| Manganese | 11.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 0.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Post-Workout Squares
View the full Healthy Post-Workout Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Post-Workout Squares
67 calories of Chocolate Vanilla Swirl Cashew Butter, (0.40 tbsp)
40 calories of Dates, (0.08 cup, pitted, chopped)
32 calories of PLANTERS Fancy Whole Cashews with Sea Salt (Jumbo Cashews), (0.20 oz)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
10 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar (1.45 oz))
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)
Calories per serving of Healthy Post-Workout Squares
67 calories of Chocolate Vanilla Swirl Cashew Butter, (0.40 tbsp)
40 calories of Dates, (0.08 cup, pitted, chopped)
32 calories of PLANTERS Fancy Whole Cashews with Sea Salt (Jumbo Cashews), (0.20 oz)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
10 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar (1.45 oz))
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)