Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 74.2
Total Fat 4.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 67.2 mg
Sodium 191.2 mg
Potassium 76.4 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 4.3 g
Vitamin A 8.0 %
Vitamin B-12 0.7 %
Vitamin B-6 1.5 %
Vitamin C 14.2 %
Vitamin D 0.5 %
Vitamin E 0.2 %
Calcium 6.3 %
Copper 1.3 %
Folate 1.9 %
Iron 2.8 %
Magnesium 1.7 %
Manganese 2.3 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 4.0 %
Riboflavin 2.2 %
Selenium 1.7 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Frittata Squares

View the full Vegetable Frittata Squares Recipe & Instructions
Submitted by: GYMNASTHEART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Frittata Squares

23 calories of Egg Jumbo White (1 Egg / 63 gr / Serving), (0.25 serving)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

10 calories of Stater Bros. Original Sour Cream, (0.33 tbsp)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

4 calories of Peas, frozen, (0.04 cup)

4 calories of Spinach chopped frozen 10 oz, (0.42 oz)

2 calories of 1 med yellow onion, (0.04 serving)

1 calories of Bell Pepper - Red - 1 large (164 gram), (6.83 gram(s))

1 calories of Bird's Eye Broccoli Florets, (0.04 cup)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Squash, Yellow unpeeled, (0.04 cup)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Fresh Chives, (0.13 tbsp chopped)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.