Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 67.2 mg |
| Sodium | 191.2 mg |
| Potassium | 76.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 4.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.2 % |
| Calcium | 6.3 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 2.8 % |
| Magnesium | 1.7 % |
| Manganese | 2.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.2 % |
| Selenium | 1.7 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Frittata Squares
View the full Vegetable Frittata Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Frittata Squares
23 calories of Egg Jumbo White (1 Egg / 63 gr / Serving), (0.25 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
10 calories of Stater Bros. Original Sour Cream, (0.33 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Spinach chopped frozen 10 oz, (0.42 oz)
2 calories of 1 med yellow onion, (0.04 serving)
1 calories of Bell Pepper - Red - 1 large (164 gram), (6.83 gram(s))
1 calories of Bird's Eye Broccoli Florets, (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Squash, Yellow unpeeled, (0.04 cup)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Vegetable Frittata Squares
23 calories of Egg Jumbo White (1 Egg / 63 gr / Serving), (0.25 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
10 calories of Stater Bros. Original Sour Cream, (0.33 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Spinach chopped frozen 10 oz, (0.42 oz)
2 calories of 1 med yellow onion, (0.04 serving)
1 calories of Bell Pepper - Red - 1 large (164 gram), (6.83 gram(s))
1 calories of Bird's Eye Broccoli Florets, (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Squash, Yellow unpeeled, (0.04 cup)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)