Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 |
|---|---|
| Total Fat | 12.8 g |
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.7 mg |
| Potassium | 64.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.2 g |
| Protein | 2.0 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.5 % |
| Copper | 3.1 % |
| Folate | 0.4 % |
| Iron | 3.7 % |
| Magnesium | 3.9 % |
| Manganese | 7.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Squares
View the full Almond Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Squares
89 calories of Earth Balance Natural Buttery Spread, (0.89 tbsp)
33 calories of brown rice syrup, (0.44 tbsp)
31 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.07 cup)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Almonds, (0.03 cup, ground)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Almond Extract, (0.06 tsp)
Calories per serving of Almond Squares
89 calories of Earth Balance Natural Buttery Spread, (0.89 tbsp)
33 calories of brown rice syrup, (0.44 tbsp)
31 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.07 cup)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Almonds, (0.03 cup, ground)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Almond Extract, (0.06 tsp)
Coach's Comments
Reprinted with permission from Green Market Baking Book © 2011 by Laura C. Martin. Recipe by Christina Pirello.Calories in Similar Recipes
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Nutrition & Calorie Comments