Low Carb Green Tea Lemon Protein Squares
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 109.6
- Total Fat: 3.4 g
- Cholesterol: 5.5 mg
- Sodium: 92.9 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.2 g
- Protein: 17.4 g
View full nutritional breakdown of Low Carb Green Tea Lemon Protein Squares calories by ingredient
Introduction
Protein Packed Snack Protein Packed SnackNumber of Servings: 6
Ingredients
-
3 Egg Whites
8 ounces Soft Tofu
3 Scoops Vanilla Protein Powder
1 lemon juice and zest
1/4 Flax Milk
2 tbsp dried unsweetened coconut flakes
1 tbsp coconut flour
1 tbsp green tea powder
Tips
Cool 5 minutes and then cover with foil to preserve moisture.
Directions
Using a food processor or mixer, blend all ingredients together for approximately 5 minutes until all tofu clumps are gone and mix is smooth.
Spray a square baking pan (8x8) and bake at 350F for 30 minutes or until firm.
Once cooled cut into 6 equal squares
Serving Size: Makes 6 Squares
Spray a square baking pan (8x8) and bake at 350F for 30 minutes or until firm.
Once cooled cut into 6 equal squares
Serving Size: Makes 6 Squares
