Low Carb Green Tea Lemon Protein Squares

Low Carb Green Tea Lemon Protein Squares

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 3.4 g
  • Cholesterol: 5.5 mg
  • Sodium: 92.9 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.4 g

View full nutritional breakdown of Low Carb Green Tea Lemon Protein Squares calories by ingredient
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Introduction

Protein Packed Snack Protein Packed Snack
Number of Servings: 6

Ingredients

    3 Egg Whites
    8 ounces Soft Tofu
    3 Scoops Vanilla Protein Powder
    1 lemon juice and zest
    1/4 Flax Milk
    2 tbsp dried unsweetened coconut flakes
    1 tbsp coconut flour
    1 tbsp green tea powder

Tips

Cool 5 minutes and then cover with foil to preserve moisture.


Directions

Using a food processor or mixer, blend all ingredients together for approximately 5 minutes until all tofu clumps are gone and mix is smooth.
Spray a square baking pan (8x8) and bake at 350F for 30 minutes or until firm.
Once cooled cut into 6 equal squares

Serving Size: Makes 6 Squares

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Member Ratings For This Recipe


  • Very Good
    Delicious - 2/14/17

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