Kellie's Baked Oatmeal Squares

Kellie's Baked Oatmeal Squares
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 8.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 62.4 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Kellie's Baked Oatmeal Squares calories by ingredient
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Introduction

Modified from Kellie's blog (http://lifeworthsharing.wordpress.com) Modified from Kellie's blog (http://lifeworthsharing.wordpress.com)
Number of Servings: 8

Ingredients

    1 cup oatmeal (I used old fashioned oats)
    1/2 cup protein powder (1 packet Advocare vanilla shake mix works well)
    1/2 cup flour
    1 cup Kashi Go Lean Crunch Cereal or any granola
    1 teaspoon cinnamon

    Add:
    2 egg whites (I substitute 2 T flaxseed dissolved in 6 T hot water)
    1/4 cup oil (or can use 1/4 cup applesauce)
    1/4 cup honey (optional - I do not use)
    1/2 cup chopped pecans
    2 tablespoons peanut butter
    1/2 cup brown sugar
    Blueberries (may substitute other fruit as desired such as cranberries, raisins, cherriescetc.)

Directions

Preheat Oven 325 degrees

Line 9-inch square pan with aluminum foil and spray foil with cooking spray

Spread evenly in pan and bake for 20-30 minutes.

Lift foil from pan to cool and ENJOY! I usually individually wrap these and put into the freezer. I pull one out the night before and let thaw in the fridge, then eat straight out of the fridge or heat for 12-15 seconds in the microwave.

Serving Size:8 servings

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