Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.6 mg |
| Potassium | 62.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.9 g |
| Protein | 2.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 1.1 % |
| Folate | 0.5 % |
| Iron | 5.3 % |
| Magnesium | 1.1 % |
| Manganese | 22.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 4.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Bliss Oat Squares
View the full Berry Bliss Oat Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Bliss Oat Squares
57 calories of Quaker Old Fashion Rolled Oats, (0.19 cup)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
5 calories of Cornstarch, (0.01 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Trader Joe's First Crush Unsweetened Gravenstein Applesauce, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Berry Bliss Oat Squares
57 calories of Quaker Old Fashion Rolled Oats, (0.19 cup)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
5 calories of Cornstarch, (0.01 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Trader Joe's First Crush Unsweetened Gravenstein Applesauce, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.03 tsp)
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