Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.1 mg |
| Sodium | 77.8 mg |
| Potassium | 98.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.9 g |
| Protein | 8.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.6 % |
| Calcium | 8.7 % |
| Copper | 4.2 % |
| Folate | 2.2 % |
| Iron | 4.4 % |
| Magnesium | 5.0 % |
| Manganese | 26.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.3 % |
| Selenium | 1.0 % |
| Thiamin | 5.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oat Protein Squares
View the full Apple Oat Protein Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oat Protein Squares
23 calories of Protein Shake - Whey Protein - Body Fortress, (0.21 serving)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
11 calories of Instant Skim Milk Powder (Fat Free), (0.50 tbsp)
9 calories of Philadelphia Light cream cheese (31g), (0.25 tbsp)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of flax seed oil , organic, (0.13 tsp)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
5 calories of Flour, oat, (0.01 cup)
3 calories of Gala Apple-1 apple, (0.04 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.01 cup)
Calories per serving of Apple Oat Protein Squares
23 calories of Protein Shake - Whey Protein - Body Fortress, (0.21 serving)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
11 calories of Instant Skim Milk Powder (Fat Free), (0.50 tbsp)
9 calories of Philadelphia Light cream cheese (31g), (0.25 tbsp)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of flax seed oil , organic, (0.13 tsp)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
5 calories of Flour, oat, (0.01 cup)
3 calories of Gala Apple-1 apple, (0.04 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.01 cup)