Kale Recipes

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

This easy-to-assemble casserole is a tasty twist on enchiladas.

Printed with permission from the American Institute for Cancer Research

yummy & so good for you!

Versatile, quick and easy to make, and loaded with vitamins and minerals

This Dutch recipe is a traditional peasants dish served on cold winter nights. It's hearty and a delicious way to get your greens. In the Netherlands it is commonly served with applesauce and pickled baby onions. It is also tasty garnished with a small "pond" of brown gravy in the center of the vegetable mixture.

Simply satisfying and packed with flavor.

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Whole-wheat filo dough filled with greens, mushroom and cheese.

A hearty, flavorful soup with a kick!

All spices should be adjusted to taste. We like our curry hot.

This is a particular favorite in my home, the kids love it too!

This crustless quiche is delightful any day of the week, for any meal!

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.

Kale based veggie stew with black-eyed peas and a bit of whole barley

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day.

Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milk

Lacinato (or dinosaur) kale's leaves are more adaptable to salads than curly leaved kale; just marinate in vinegrette for 30 minutes before serving to wilt the leaves...makes an interesting salad!

A healthy and hearty stew, perfect for those cold winter days.

A great way to get more greens into your diet!

A tasty way to get beta-carotene-rich squash and kale into your diet. Try it with whole-wheat penne for extra fiber.

Health.com

A hearty vegetable soup for fall.

Made this up lookin thru the fridge, and it was worth saving the recipe and making again... Hope it is for you too!! Prep time is how ever long it takes you to cut the veggies; I'm on the slow side... lol

Delicious aromatic and hearty soup - perfect for a wintry day.

http://www.whatwereeating.com/recipes/a-ru
stic-bean-kale-and-turkey-soup/

Did you know that kale has the highest antioxidant level of any vegetable in the world? Kale Chips are my favorite way to enjoy this excellent veggie. There are many simpler ways to enjoy kale chips. Try them just tossed with some olive oil, salt and pepper. Or any spice you favor! This is my favorite way to prepare these Kale Chips.
Try not to eat them all at once! :) Also, you might want to double (Or triple!) the batch if planning on preparing for friends or family.

SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.

From Annie's Eats food blog