(Top 500 Recipes)

Kale Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Kale

Stir-fried Kale with Slivered Carrots  RECIPE
TIMEN/A
CALS60
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES 60 FAT 3 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Stir-fried Kale with Slivered Carrots Calories
Kale with Sesame
TIMEN/A
CALS91
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES 91 FAT 4 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Kale with Sesame Calories
Potato and Kale Zuppa
TIME55
CALS407
(18 ratings)
Potato and Kale Zuppa

Simply satisfying and packed with flavor.Submitted by: HITTIN40

CALORIES 407 FAT 8 PROTEIN 28 CARBS 57 FIBER 9
Full ingredient & nutrition information of the Potato and Kale Zuppa Calories
Baked Tofu Kale Loaf (vegan)
TIME80
CALS168
(16 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by: CAFEGANESHA

CALORIES 168 FAT 12 PROTEIN 10 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Baked Tofu Kale Loaf (vegan) Calories
Chicken sausage, kale, and white bean soup
TIME60
CALS382
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES 382 FAT 7 PROTEIN 28 CARBS 50 FIBER 11
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Kale and Potato Hash
TIMEN/A
CALS227
(7 ratings)
Kale and Potato Hash

Courtesy of eatingwell.comSubmitted by: LEDANSER

CALORIES 227 FAT 11 PROTEIN 7 CARBS 29 FIBER 7
Full ingredient & nutrition information of the Kale and Potato Hash Calories
Kale, Chickpea, and Sweet Potato Curry
TIME80
CALS270
(9 ratings)
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES 270 FAT 6 PROTEIN 8 CARBS 49 FIBER 9
Full ingredient & nutrition information of the Kale, Chickpea, and Sweet Potato Curry Calories
Kale with tomatoes and Garlic
TIME15
CALS159
(13 ratings)
Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!Submitted by: JSUGAR1

CALORIES 159 FAT 10 PROTEIN 5 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Kale with tomatoes and Garlic Calories
Kate B's Amazing Kale and Eggs
TIME6
CALS136
(32 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by: THATJULIET

CALORIES 136 FAT 8 PROTEIN 9 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Kate B's Amazing Kale and Eggs Calories
Crustless Kale, Sundried Tomato, and Parmesan Quiche
TIME70
CALS119
(15 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES 119 FAT 7 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Kale, Sundried Tomato, and Parmesan Quiche Calories
Roasted Kale Chips
TIME20
CALS66
(154 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66 FAT 4 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Roasted Kale Chips Calories
Kale and Sweet Potato Sautee
TIME30
CALS191
(15 ratings)
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES 191 FAT 8 PROTEIN 6 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Kale and Sweet Potato Sautee Calories
Carol's Kale Colcannon (Irish Mashed Potatoes)
TIME30
CALS277
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day. Submitted by: CAROLFAITHWALKR

CALORIES 277 FAT 19 PROTEIN 6 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Carol's Kale Colcannon (Irish Mashed Potatoes) Calories
Crispy Garlic Kale with Chorizo and Beans
TIME20
CALS254
(23 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES 254 FAT 8 PROTEIN 15 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Crispy Garlic Kale with Chorizo and Beans Calories
Massaged Kale Salad
TIME10
CALS50
(24 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES 50 FAT 3 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Massaged Kale Salad Calories
Enchilada Casserole with Kale and Sweet Potatoes
TIME35
CALS267
(52 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES 267 FAT 2 PROTEIN 13 CARBS 53 FIBER 13
Full ingredient & nutrition information of the Enchilada Casserole with Kale and Sweet Potatoes Calories
Butternut squash, kale, and leek soup
TIME50
CALS131
(1 rating)
Butternut squash, kale, and leek soup

A delicious and light addition to any fall meal. Can adjust for veggies available at time. Also can adjust spices per your liking. Works best by using a Dutch oven. Submitted by: JLHNELL

CALORIES 131 FAT 5 PROTEIN 5 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Butternut squash, kale, and leek soup Calories
Cheesy Tangy Kale Chips
TIME70
CALS84
(no ratings)
Cheesy Tangy Kale Chips

This is a raw, dehydrated recipe for kale chips. They satisfy that craving for a cheesy, crunchy snack!Submitted by: GODDESSOFRAW

CALORIES 84 FAT 2 PROTEIN 7 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Cheesy Tangy Kale Chips Calories
Kale and Carrot Slaw with Spiced Dressing
TIME20
CALS102
(no ratings)
Kale and Carrot Slaw with Spiced Dressing

I use Penzey's Balti Seasoning in this recipe. Here's the ingredient list if you're curious (you'll see why I let them do the mixing!):

coriander, garlic, ginger, cumin, dundicut chilies, Ceylon cinnamon, brown mustard seeds, cardamom, clove, fennel, fenugreek, charnushka (kalonji, black onion seed), ajwain, star anise, black cardamom, cilantro, anise seed and bay leafSubmitted by: REVJVH

CALORIES 102 FAT 7 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Kale and Carrot Slaw with Spiced Dressing Calories
Strawberry Banana and Kale smoothie
TIME6
CALS243
(no ratings)
Strawberry Banana and Kale smoothie

kale makes every smoothie go YUM!Submitted by: ALITTLEGEE

CALORIES 243 FAT 3 PROTEIN 6 CARBS 54 FIBER 9
Full ingredient & nutrition information of the Strawberry Banana and Kale smoothie Calories
Balsamic sauteed kale
TIME30
CALS333
(1 rating)
Balsamic sauteed kale

I made this up as I went, mostly on account of having kale and garbanzo beans that needed to be used. It ended up tasting so good! I'm putting it in my stash of recipes. ;o)Submitted by: ICANHAZCOFFEE2

CALORIES 333 FAT 21 PROTEIN 12 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Balsamic sauteed kale Calories
Massaged Kale Salad
TIME10
CALS215
(no ratings)
Massaged Kale Salad

A quick, easy, and nutritious meal!Submitted by: DS1222

CALORIES 215 FAT 10 PROTEIN 3 CARBS 32 FIBER 8
Full ingredient & nutrition information of the Massaged Kale Salad Calories
Quick Stew with Kale, Beans and Tomatoes
TIME35
CALS170
(no ratings)
Quick Stew with Kale, Beans and Tomatoes

This vegetarian dish has two servings of vegetables, is high in fiber and protein and very easy to cook. It can be served as a single whole dish, or a side dish for meat, poultry or fish, or over pasta or rice. I prefer it served with hard boiled eggs and grated cheese on top.Submitted by: IRONORCHID

CALORIES 170 FAT 5 PROTEIN 8 CARBS 24 FIBER 8
Full ingredient & nutrition information of the Quick Stew with Kale, Beans and Tomatoes Calories
Kale green smoothie
TIME10
CALS213
(1 rating)
Kale green smoothie

Enjoy fresh greens? You might want to try this simple and nutrient packed smoothie for a ride! :DSubmitted by: ADDIEKELLER

CALORIES 213 FAT 5 PROTEIN 6 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Kale green smoothie Calories
Shrimp Quesadilla With Kale
TIME30
CALS505
(no ratings)
Shrimp Quesadilla With Kale

Easy to make quesadillas with the nutritious punch of kale.Submitted by: DEANERS82

CALORIES 505 FAT 33 PROTEIN 25 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Shrimp Quesadilla With Kale Calories
Black Bean and Kale Soup with Turkey Meatballs
TIME50
CALS181
(2 ratings)
Black Bean and Kale Soup with Turkey Meatballs

what to do with kale? Make some yummy healthy soup!
:)Submitted by: WILDFLOWERR_

CALORIES 181 FAT 6 PROTEIN 17 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Black Bean and Kale Soup with Turkey Meatballs Calories
Raw Vegan Kale Chips
TIME320
CALS115
(no ratings)
Raw Vegan Kale Chips

A crunchy spicy alternative to chips. Have fun playing with the spices: add garlic, fresh basil, parsley, Italian spices, etc. Always taste it before you dehydrate: if it tastes good then it will only test better once you dehydrate it! Cooking time is dehydrator time. Submitted by: KJEANNE

CALORIES 115 FAT 4 PROTEIN 5 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Raw Vegan Kale Chips Calories
Kale and White Bean Stew
TIME55
CALS403
(no ratings)
Kale and White Bean Stew

437% of your daily vitamin A!Submitted by: ETOWLE30

CALORIES 403 FAT 4 PROTEIN 26 CARBS 67 FIBER 16
Full ingredient & nutrition information of the Kale and White Bean Stew Calories
Sweet Potatoes with Kale
TIME40
CALS158
(no ratings)
Sweet Potatoes with Kale

This is a modified recipe. The original is at http://whippedtheblog.com/2009/03/19/sweet
-potatoes-with-kale-caramelized-red-on
ion-fresh-sage/Submitted by: KRISTINA_BROOKE

CALORIES 158 FAT 5 PROTEIN 4 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Sweet Potatoes with Kale Calories
Red Lentil Soup with Kale and Fresh Herbs
TIME45
CALS171
(2 ratings)
Red Lentil Soup with Kale and Fresh Herbs

Red lentils look very pretty, until they are cooked! This soup isn't necessarily beautiful to look at, but it is extremely tasty and filled with vitamins, protein, and fiber. I adapted it from a recipe I found in a vegan cookbook, and gave it a little more flavor with kale, seasonings, and smoked paprika. I LOVE smoked paprika, and I strive to put it in almost everything!

With this soup, you can easily get lunch or dinner on the table in under an hour. Serve with lemon wedges, toasted whole-grain pita bread, and a side salad for a filling meal. If you'd like the soup to be even creamier, stir in some plain, unsweetened soy yogurt (for vegans) orG Greek Yogurt (for vegetarians) before serving.Submitted by: GOZERIFIC

CALORIES 171 FAT 4 PROTEIN 9 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Red Lentil Soup with Kale and Fresh Herbs Calories