Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 1.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 17.9 mg
Sodium 1,623.3 mg
Potassium 1,200.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.3 g
Sugars 4.6 g
Protein 9.0 g
Vitamin A 173.8 %
Vitamin B-12 14.5 %
Vitamin B-6 24.3 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 10.5 %
Copper 28.8 %
Folate 17.3 %
Iron 19.1 %
Magnesium 12.5 %
Manganese 66.9 %
Niacin 60.7 %
Pantothenic Acid 6.5 %
Phosphorus 36.2 %
Riboflavin 18.2 %
Selenium 20.0 %
Thiamin 10.0 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Leek soup

View the full Kale and Leek soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Leek soup

33 calories of Wild Rice, (0.20 cup)

21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)

18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))

16 calories of Chicken Broth, (1.60 cup (8 fl oz))

11 calories of Onions, raw, (0.20 large)

11 calories of Leeks, (0.20 leek)

7 calories of Onions, dehydrated flakes, (0.40 tbsp)

6 calories of Kale, (22.80 grams)

6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))

3 calories of Garlic, (0.60 cloves)

3 calories of Curry powder, (0.40 tsp)

1 calories of Parsley, dried, (0.20 tbsp)


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