Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 70.7 mg |
| Sodium | 175.3 mg |
| Potassium | 1,080.6 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 12.3 g |
| Protein | 39.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 51.5 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 29.5 % |
| Copper | 17.6 % |
| Folate | 18.4 % |
| Iron | 16.3 % |
| Magnesium | 30.6 % |
| Manganese | 50.6 % |
| Niacin | 73.9 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 54.1 % |
| Riboflavin | 31.1 % |
| Selenium | 40.3 % |
| Thiamin | 18.5 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Chicken Boats
View the full Cucumber Chicken Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Chicken Boats
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
83 calories of Wild Rice, (0.50 cup)
63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz))
24 calories of Cucumber (peeled), (1 medium)
9 calories of Garlic powder, (1 tsp)
6 calories of Ginger, ground, (1 tsp)
5 calories of Coriander leaf, dried, (1 tbsp)
Calories per serving of Cucumber Chicken Boats
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
83 calories of Wild Rice, (0.50 cup)
63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz))
24 calories of Cucumber (peeled), (1 medium)
9 calories of Garlic powder, (1 tsp)
6 calories of Ginger, ground, (1 tsp)
5 calories of Coriander leaf, dried, (1 tbsp)
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