Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 785.9 mg |
| Potassium | 141.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.9 g |
| Protein | 3.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.8 % |
| Copper | 5.1 % |
| Folate | 12.9 % |
| Iron | 9.7 % |
| Magnesium | 3.9 % |
| Manganese | 11.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.6 % |
| Selenium | 3.0 % |
| Thiamin | 3.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Youngn Hearty Lentils & Wild Rice
View the full Youngn Hearty Lentils & Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Youngn Hearty Lentils & Wild Rice
38 calories of Olive Oil, (0.02 cup)
30 calories of Lentils, (0.13 cup)
13 calories of Wild Rice, (0.08 cup)
12 calories of Del Monte Diced Tomatoes with Garlic & Onion, (0.15 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.17 tsp)
Calories per serving of Youngn Hearty Lentils & Wild Rice
38 calories of Olive Oil, (0.02 cup)
30 calories of Lentils, (0.13 cup)
13 calories of Wild Rice, (0.08 cup)
12 calories of Del Monte Diced Tomatoes with Garlic & Onion, (0.15 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.17 tsp)
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