Youngn Hearty Lentils & Wild Rice
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 99.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 785.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.8 g
- Protein: 3.9 g
View full nutritional breakdown of Youngn Hearty Lentils & Wild Rice calories by ingredient
Introduction
Rich & satisfying crock pot creation Rich & satisfying crock pot creationNumber of Servings: 12
Ingredients
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1.5 cups dry lentils
1 cup long grain wild rice
5 cups chicken broth
1/4 cup olive oil
3 cloves garlic, pressed
1 small onion, chopped
1/2 to 1 whole can Del Monte Diced Tomato w/ Onion & Garlic (optional)
1 tsp Old Bay seasoning
seas salt & fresh cracked pepper to taste
Directions
Makes 12 1-cup servings
Throw all ingredients except seasonings into crock pot. Turn on high for 1.5 hours or low for 3 hours. Add seasonings at the end, to preserve flavor.
Number of Servings: 12
Recipe submitted by SparkPeople user SALVIA.
Throw all ingredients except seasonings into crock pot. Turn on high for 1.5 hours or low for 3 hours. Add seasonings at the end, to preserve flavor.
Number of Servings: 12
Recipe submitted by SparkPeople user SALVIA.
Member Ratings For This Recipe
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ERINTHEROCKSTAR
This is a delicious recipe - however when I made it I only got 9 cups - which made the cals higher - and when I recalculated it on my own using the cals in 'dry' lentils and 'dry' wild rice the cals came out to more than double the cals per cup - and that is without the oil - still tasty though :) - 3/28/13
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IAGTOT
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POCKET2003
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CLELITA
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NYX_2015