Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 12.9 mg |
| Sodium | 1,045.7 mg |
| Potassium | 310.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 7.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.2 % |
| Calcium | 1.9 % |
| Copper | 10.0 % |
| Folate | 5.0 % |
| Iron | 5.3 % |
| Magnesium | 5.2 % |
| Manganese | 24.0 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.4 % |
| Selenium | 5.2 % |
| Thiamin | 2.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Saute
View the full Wild Rice Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Saute
41 calories of Wild Rice, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Wild Rice Saute
41 calories of Wild Rice, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
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Nutrition & Calorie Comments
I am seeing a lot of recipes where the carb count just does not seem correct at all.