Wild Rice Saute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 5.9 g
  • Cholesterol: 12.9 mg
  • Sodium: 1,045.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Wild Rice Saute calories by ingredient
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Very tasty! Very tasty!
Number of Servings: 4


    1 c. wild rice
    2 c. chicken broth
    1 1/2 tbsp. butter, divided
    Salt to taste
    1 small red onion, diced
    2 cloves of garlic, minced
    1 tbsp. soy sauce
    1 tsp. brown sugar
    2 tbsp. red wine


To make rice:
Bring rice, chicken broth, 1/2 tbsp. butter, and salt to a boil. Reduce heat and cover, cooking according to package directions.
For the Saute:
Meanwhile, prep your veggies and start the saute. In a large saute pan melt 1 tbsp. butter and add garlic and onions and saute on med-high heat for about 5-8 mins. Add cooked rice to garlic and onions and stir in the remaining ingredients. Continue to cook on the med-high heat for another 5-10 mins or until most of the liquid has evaporated.
Remove from heat and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LEDANSER.

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