Kale and Leek soup

Kale and Leek soup
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 1.6 g
  • Cholesterol: 17.9 mg
  • Sodium: 1,623.3 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Kale and Leek soup calories by ingredient


Introduction

Made this up lookin thru the fridge, and it was worth saving the recipe and making again... Hope it is for you too!! Prep time is how ever long it takes you to cut the veggies; I'm on the slow side... lol Made this up lookin thru the fridge, and it was worth saving the recipe and making again... Hope it is for you too!! Prep time is how ever long it takes you to cut the veggies; I'm on the slow side... lol
Number of Servings: 5

Ingredients

    3 Celery,large stalks, sliced
    3 Carrots, large, halfed and sliced
    1 Onion, large, coursely chopped
    1 Leek, white and light green parts, cut into rings
    8 cps Home made Chicken broth
    3 oz. Chicken
    1 Tbsp Parsley, dried
    2 Tbsp Minced Onion, dried
    3 cloves Garlic
    1 tsp Celery seed
    2 tsp Curry powder, or to taste

    Bring above to a boil, then add...

    8 oz Wild Rice, raw

Tips

After having carved a 5 lb. roasted chicken for Sunday's dinner and putting 2 dinners in the freezer, I slow simmered the chicken remains overnight. I put the cooled pan in the fridge. Next evening, I skimmed the hard fat off the top, strained the broth, removed any chicken meat there was, and returnd the pan to the stove to a simmer. I did not add salt and the sodium value for this broth seems high. Time to cut the veggies. Be sure to put your leeks in a bowl of water and really wash them. They tend to be sandy. Add all the ingredients to the pan, save the rice. Add it once the pot comes to a boil. Make sure not to open the lid until the wild rice has had time to cook, approx. 45 minutes. Spices used were my favorites, play around with it and make it your own!


Directions

Bring all ingredients to a boil, then add wild rice. Simmer an hour.

Serving Size: 2 cups
Serves: 5