Kale and Portobello Mushrooms
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 95.5
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 10.1 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.3 g
- Protein: 1.6 g
View full nutritional breakdown of Kale and Portobello Mushrooms calories by ingredient
Number of Servings: 5
Ingredients
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3 tablespoons extra-virgin olive oil
4 portobello mushroom caps, sliced
1 1/4 pounds kale, stemmed and chopped
Salt and pepper
Freshly grated nutmeg, to taste, about 1/4 teaspoon
1/2 cup dry Italian red wine
Directions
Heat a large skillet over medium-high heat with extra-virgin olive oil. When the oil is hot, add mushrooms and cook until dark and tender. Add kale and turn with tongs to wilt. Season the mixture of mushrooms and greens with salt, pepper and nutmeg. Add wine and deglaze the pan. Reduce heat to low and cook greens 5 minutes longer then serve
Number of Servings: 5
Recipe submitted by SparkPeople user MOMMAREED20.
Number of Servings: 5
Recipe submitted by SparkPeople user MOMMAREED20.
Member Ratings For This Recipe
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MILA_K
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ROSSYFLOSSY
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1HAPPYSPIRIT
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