Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.6 mg |
| Potassium | 1,191.3 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 14.3 g |
| Sugars | 5.0 g |
| Protein | 14.7 g |
| Vitamin A | 499.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 249.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 18.7 % |
| Copper | 27.1 % |
| Folate | 22.7 % |
| Iron | 28.0 % |
| Magnesium | 35.5 % |
| Manganese | 75.2 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 27.1 % |
| Riboflavin | 23.8 % |
| Selenium | 4.6 % |
| Thiamin | 54.8 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Stew
View the full Kale Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Stew
85 calories of barley, hulled, (0.13 cup)
79 calories of Black Eyed Peas, Eden Organic, No Salt, (0.44 cup)
46 calories of Kale, (1.25 cup, chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))
8 calories of Garlic, (1.88 clove)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Green Chiles (Whole), (0.50 oz)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Salt, (0.06 tsp)
Calories per serving of Kale Stew
85 calories of barley, hulled, (0.13 cup)
79 calories of Black Eyed Peas, Eden Organic, No Salt, (0.44 cup)
46 calories of Kale, (1.25 cup, chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))
8 calories of Garlic, (1.88 clove)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Green Chiles (Whole), (0.50 oz)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Salt, (0.06 tsp)
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