Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.1 mg |
| Potassium | 351.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.3 g |
| Protein | 4.0 g |
| Vitamin A | 192.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 89.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 11.2 % |
| Copper | 14.3 % |
| Folate | 4.7 % |
| Iron | 8.5 % |
| Magnesium | 10.6 % |
| Manganese | 37.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 8.7 % |
| Selenium | 2.3 % |
| Thiamin | 5.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale salad (warm)
View the full kale salad (warm) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale salad (warm)
37 calories of Almonds, (0.06 cup, slivered)
36 calories of Kale, cooked, boiled, drained, with salt, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
1 calories of Garlic, (0.25 cloves)
Calories per serving of kale salad (warm)
37 calories of Almonds, (0.06 cup, slivered)
36 calories of Kale, cooked, boiled, drained, with salt, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
1 calories of Garlic, (0.25 cloves)
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