Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 337.1 mg
Potassium 351.6 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.8 g
Sugars 5.3 g
Protein 4.0 g
Vitamin A 192.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 89.2 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 11.2 %
Copper 14.3 %
Folate 4.7 %
Iron 8.5 %
Magnesium 10.6 %
Manganese 37.2 %
Niacin 5.0 %
Pantothenic Acid 1.1 %
Phosphorus 7.0 %
Riboflavin 8.7 %
Selenium 2.3 %
Thiamin 5.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kale salad (warm)

View the full kale salad (warm) Recipe & Instructions
Submitted by: SPLAMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kale salad (warm)

37 calories of Almonds, (0.06 cup, slivered)

36 calories of Kale, cooked, boiled, drained, with salt, (1 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

1 calories of Garlic, (0.25 cloves)


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