Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.3 mg |
| Sodium | 397.7 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.8 g |
| Protein | 9.4 g |
| Vitamin A | 204.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 9.4 % |
| Copper | 11.5 % |
| Folate | 18.2 % |
| Iron | 12.2 % |
| Magnesium | 10.4 % |
| Manganese | 30.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.4 % |
| Selenium | 2.8 % |
| Thiamin | 10.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Kale, Bean and Smoked Turkey Soup
View the full Rustic Kale, Bean and Smoked Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Kale, Bean and Smoked Turkey Soup
56 calories of Beans, navy, (0.22 cup)
33 calories of Turkey, Louis Rich Smoked White Turkey, (0.33 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
1 calories of (OXO) Vegetable Stock Cube, (0.17 serving)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Garam Masala, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Thyme, fresh, (0.83 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories per serving of Rustic Kale, Bean and Smoked Turkey Soup
56 calories of Beans, navy, (0.22 cup)
33 calories of Turkey, Louis Rich Smoked White Turkey, (0.33 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
1 calories of (OXO) Vegetable Stock Cube, (0.17 serving)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Garam Masala, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Thyme, fresh, (0.83 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories in Similar Recipes
- More than just plain cheese, this pizza will wake up your taste buds.
- Very filling and hearty soup
- A great soup for cooler days. Very filling, but low on calories!
- A tasty combination of lamb steaks and the "caviar of beans"
- This is a family favorite - men LOVE this one!
- Lighter version, lower sodium
- High-Protein, low-cal, and delicious!
- Bean Pie
- From Cooking LIght. This soup derives its spiciness from the poblanos while sour cream helps mellow the...
- This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen...