Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 13.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.4 g
Cholesterol 22.0 mg
Sodium 444.9 mg
Potassium 777.1 mg
Total Carbohydrate 36.1 g
Dietary Fiber 7.7 g
Sugars 14.4 g
Protein 13.4 g
Vitamin A 551.0 %
Vitamin B-12 7.0 %
Vitamin B-6 24.7 %
Vitamin C 166.9 %
Vitamin D 0.0 %
Vitamin E 18.6 %
Calcium 32.1 %
Copper 22.9 %
Folate 12.6 %
Iron 18.2 %
Magnesium 17.7 %
Manganese 58.1 %
Niacin 11.0 %
Pantothenic Acid 6.1 %
Phosphorus 19.6 %
Riboflavin 26.7 %
Selenium 9.0 %
Thiamin 14.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Craisin Salad

View the full Kale & Craisin Salad Recipe & Instructions
Submitted by: CORNELIUSFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Craisin Salad

67 calories of Feta Cheese, (0.17 cup, crumbled)

55 calories of Kale, (1.50 cup, chopped)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

37 calories of Almonds, (0.06 cup, slivered)

34 calories of Edamame, shelled, fresh, (0.17 cup)

23 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (0.50 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

8 calories of onion, red - raw 1/4 cup, (0.50 serving)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)


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