Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 22.0 mg |
| Sodium | 444.9 mg |
| Potassium | 777.1 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 14.4 g |
| Protein | 13.4 g |
| Vitamin A | 551.0 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 166.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 32.1 % |
| Copper | 22.9 % |
| Folate | 12.6 % |
| Iron | 18.2 % |
| Magnesium | 17.7 % |
| Manganese | 58.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 26.7 % |
| Selenium | 9.0 % |
| Thiamin | 14.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Craisin Salad
View the full Kale & Craisin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Craisin Salad
67 calories of Feta Cheese, (0.17 cup, crumbled)
55 calories of Kale, (1.50 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
37 calories of Almonds, (0.06 cup, slivered)
34 calories of Edamame, shelled, fresh, (0.17 cup)
23 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (0.50 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of onion, red - raw 1/4 cup, (0.50 serving)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
Calories per serving of Kale & Craisin Salad
67 calories of Feta Cheese, (0.17 cup, crumbled)
55 calories of Kale, (1.50 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
37 calories of Almonds, (0.06 cup, slivered)
34 calories of Edamame, shelled, fresh, (0.17 cup)
23 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (0.50 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of onion, red - raw 1/4 cup, (0.50 serving)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
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