Kale & Craisin Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 291.2
- Total Fat: 13.0 g
- Cholesterol: 22.0 mg
- Sodium: 444.9 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 7.7 g
- Protein: 13.4 g
View full nutritional breakdown of Kale & Craisin Salad calories by ingredient
Introduction
SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.
Number of Servings: 2
Ingredients
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Ingredients:
Kale, 3 cup, chopped
Almonds, .125 cup, slivered
Cabbage, red, fresh, .50 cup, chopped
Feta Cheese, 0.33 cup, crumbled
Red Ripe Tomatoes, 1 cup cherry tomatoes
*onion, red - raw 1/4 cup, 1 serving
*Edamame, shelled, fresh, 0.33 cup
Cranberries, dried, sweetened (craisins), 0.25 cup)
Newman’s Own Balsamic Vinaigrette Dressing, 2-3 Tbsp
Directions
Mix together and enjoy!
Serving Size: Makes one large salad, or two small salads
Number of Servings: 2
Recipe submitted by SparkPeople user CORNELIUSFAMILY.
Serving Size: Makes one large salad, or two small salads
Number of Servings: 2
Recipe submitted by SparkPeople user CORNELIUSFAMILY.
