Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 6.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 514.4 mg
Potassium 682.4 mg
Total Carbohydrate 48.5 g
Dietary Fiber 8.8 g
Sugars 6.8 g
Protein 7.9 g
Vitamin A 448.0 %
Vitamin B-12 0.0 %
Vitamin B-6 35.0 %
Vitamin C 90.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 13.4 %
Copper 24.5 %
Folate 20.5 %
Iron 21.9 %
Magnesium 14.8 %
Manganese 60.4 %
Niacin 8.4 %
Pantothenic Acid 8.1 %
Phosphorus 14.1 %
Riboflavin 12.5 %
Selenium 6.1 %
Thiamin 10.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Chickpea, and Sweet Potato Curry

View the full Kale, Chickpea, and Sweet Potato Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Chickpea, and Sweet Potato Curry

97 calories of Chickpeas (garbanzo beans), (81.25 grams)

70 calories of Sweet potato, (0.50 cup, cubes)

28 calories of Amoy Coconut Milk, reduced fat, (25 gram(s))

26 calories of Stewed Tomatoes, (100 grams)

18 calories of Kale, (0.50 cup, chopped)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Honey, (0.06 tbsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Garam Masala, (0.13 tbsp)

0 calories of Blair's Death Rain Habanero (powder), (0.06 tsp)

0 calories of Ground Cumin, (0.13 tsp)

0 calories of Ground Fenugreek, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Tumeric Powder, (0.13 tbsp)

0 calories of Hot Madras Curry Powder, (0.13 tbsp)


Nutrition & Calorie Comments  

This was excellent! I added some fresh ginger and used full fat coconut milk (couldn't find reduced fat). It was a huge hit with my husband, too, and we'll definitely be making it again.