Sweet Potato, Kale & Split Pea Soup

Sweet Potato, Kale & Split Pea Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 998.7 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 10.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Sweet Potato, Kale & Split Pea Soup calories by ingredient
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Introduction

A great way to get more greens into your diet! A great way to get more greens into your diet!
Number of Servings: 4

Ingredients

    2 lg sweet potatoes, chopped
    1 lg bunch kale, stemed and chopped
    1 c split peas
    1 sm onion, diced
    1 clove garlic, minced
    4 c veggie broth
    2-4 c water
    salt & pepper

Directions

Pre-cook split-peas if you like them well done/mushy. Otherwise, add to the soup for an al-dente bite.

Saute onions and garlic in a little bit of veggie broth until translucent - about 5 minutes. Add remaining broth and water, sweet potatoe, kale, and split peas (if not using pre-cooked). Season. Bring soup to a boil. Reduce to a simmer. Cover. Cook until potatoes are tender, kale is wilted, and split-peas are al dente (or add pre-cooked split-peas after other veggies tender).

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user VERONICARICE.

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