Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 998.7 mg
Potassium 978.3 mg
Total Carbohydrate 47.9 g
Dietary Fiber 10.6 g
Sugars 15.6 g
Protein 8.8 g
Vitamin A 269.0 %
Vitamin B-12 0.0 %
Vitamin B-6 31.3 %
Vitamin C 59.3 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 8.2 %
Copper 33.2 %
Folate 14.1 %
Iron 16.6 %
Magnesium 12.2 %
Manganese 55.9 %
Niacin 17.2 %
Pantothenic Acid 27.9 %
Phosphorus 19.5 %
Riboflavin 15.7 %
Selenium 3.1 %
Thiamin 22.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Kale & Split Pea Soup

View the full Sweet Potato, Kale & Split Pea Soup Recipe & Instructions
Submitted by: VERONICARICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Kale & Split Pea Soup

122 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 large)

72 calories of Split Peas, (0.31 cup)

15 calories of Vegetable Broth, (1 cup)

10 calories of Kale, (35.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)


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