Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 45.6 mg |
| Sodium | 504.7 mg |
| Potassium | 508.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.5 g |
| Protein | 25.9 g |
| Vitamin A | 260.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 98.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 15.1 % |
| Copper | 10.5 % |
| Folate | 8.7 % |
| Iron | 19.9 % |
| Magnesium | 11.6 % |
| Manganese | 24.1 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.8 % |
| Riboflavin | 9.0 % |
| Selenium | 22.0 % |
| Thiamin | 8.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Bean, Kale & Chicken Soup
View the full Rosemary Bean, Kale & Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Bean, Kale & Chicken Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
73 calories of 365 Beans, Cannellini , (0.33 cup)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 clove)
4 calories of Parsley, (0.17 cup)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Thyme, fresh, (0.33 tsp)
Calories per serving of Rosemary Bean, Kale & Chicken Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
73 calories of 365 Beans, Cannellini , (0.33 cup)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 clove)
4 calories of Parsley, (0.17 cup)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Thyme, fresh, (0.33 tsp)
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