Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.9
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 45.6 mg
Sodium 504.7 mg
Potassium 508.4 mg
Total Carbohydrate 24.8 g
Dietary Fiber 8.0 g
Sugars 4.5 g
Protein 25.9 g
Vitamin A 260.4 %
Vitamin B-12 5.0 %
Vitamin B-6 31.5 %
Vitamin C 98.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 15.1 %
Copper 10.5 %
Folate 8.7 %
Iron 19.9 %
Magnesium 11.6 %
Manganese 24.1 %
Niacin 47.2 %
Pantothenic Acid 7.7 %
Phosphorus 19.8 %
Riboflavin 9.0 %
Selenium 22.0 %
Thiamin 8.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Bean, Kale & Chicken Soup

View the full Rosemary Bean, Kale & Chicken Soup Recipe & Instructions
Submitted by: ALEXITRON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Bean, Kale & Chicken Soup

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

73 calories of 365 Beans, Cannellini , (0.33 cup)

24 calories of Kale, (0.67 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

4 calories of Garlic, (1 clove)

4 calories of Parsley, (0.17 cup)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Thyme, fresh, (0.33 tsp)


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