Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 9.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 102.8 mg
Sodium 520.1 mg
Potassium 759.4 mg
Total Carbohydrate 24.6 g
Dietary Fiber 6.2 g
Sugars 3.7 g
Protein 20.1 g
Vitamin A 400.5 %
Vitamin B-12 10.2 %
Vitamin B-6 23.1 %
Vitamin C 90.7 %
Vitamin D 13.6 %
Vitamin E 6.3 %
Calcium 29.9 %
Copper 22.9 %
Folate 33.7 %
Iron 16.3 %
Magnesium 21.4 %
Manganese 65.1 %
Niacin 13.6 %
Pantothenic Acid 9.7 %
Phosphorus 24.7 %
Riboflavin 34.3 %
Selenium 17.2 %
Thiamin 11.7 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Spinach & Mushroom Pie

View the full Kale, Spinach & Mushroom Pie Recipe & Instructions
Submitted by: DAISYGIRLATX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Spinach & Mushroom Pie

42 calories of Saladena Feta Cheese Crumbles, (0.13 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

38 calories of whole wheat fillo dough (8 sheets), (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Kale, (0.75 cup, chopped)

23 calories of Spinach, frozen, (0.38 package (10 oz) yields)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Onions, raw, (0.50 small)

10 calories of Mushrooms, fresh, (2.50 medium)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

Sounds delicious!! I might loose the dough and lower carbs some more. Submitted by:
EVILCECIL

(1/20/18)
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Made this for breakfast this morning; it's really good! I had to leave out the dill because I didnt have any. I also substituted low fat cream cheese instead of cottage because it's all I could find at 5am, lol. Still turned out very nice =) Submitted by:
BONFIREBAMBI

(6/15/10)
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