Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 280.6 mg |
| Potassium | 209.5 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.3 g |
| Protein | 11.2 g |
| Vitamin A | 222.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 64.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 14.7 % |
| Copper | 6.7 % |
| Folate | 3.2 % |
| Iron | 12.5 % |
| Magnesium | 4.7 % |
| Manganese | 17.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.9 % |
| Selenium | 3.6 % |
| Thiamin | 3.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Kale Pasta
View the full Lemony Kale Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Kale Pasta
200 calories of Barilla whole grain penne pasta, (2 oz)
79 calories of Olive Oil, Extra Virgin, (0.63 tbs)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Kale, (0.63 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 cloves)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Lemony Kale Pasta
200 calories of Barilla whole grain penne pasta, (2 oz)
79 calories of Olive Oil, Extra Virgin, (0.63 tbs)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Kale, (0.63 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 cloves)
0 calories of Kosher Salt, (0.06 tsp)