Kale, Turkey Sausage and Cannellini Bean Stew

Kale, Turkey Sausage and Cannellini Bean Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 474.1 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 20.9 g

View full nutritional breakdown of Kale, Turkey Sausage and Cannellini Bean Stew calories by ingredient
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Introduction

A healthy and hearty stew, perfect for those cold winter days. A healthy and hearty stew, perfect for those cold winter days.
Number of Servings: 6

Ingredients

    2 teaspoons vegetable oil
    1 teaspoon bottled minced garlic
    5 lean hot italian-style turkey sausages, cut into 1/4-inch-thick slices
    1 cup water
    1 cup fat-free, less-sodium chicken broth
    2 (19-ounce) cans cannellini beans or other white beans, rinsed and drained
    4 cups bagged chopped kale
    1/4 teaspoon black pepper
    1/8 teaspoon crushed red pepper
    1/8 teaspoon salt
    2 tablespoons fresh lemon juice

Tips

Goes great with garlic bread -- try low fat white cheddar or parmesan cheese on crostini.


Directions

Heat the oil in a large saucepan over medium-high heat. Add minced garlic and sausage; sauté 1 minute. Add water, broth, and beans; bring to a boil. Stir in kale, black pepper, red pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until kale is tender. Remove from heat; stir in lemon juice.

Serving Size: Makes approximately 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MAEFAE11.

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Member Ratings For This Recipe


  • Very Good
    I added a small head of cabbage, corn and 1 large can of plum tomatoes. - 10/27/15

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