Kale, Turkey Sausage and Cannellini Bean Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 250.4
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 474.1 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.9 g
- Protein: 20.9 g
View full nutritional breakdown of Kale, Turkey Sausage and Cannellini Bean Stew calories by ingredient
Introduction
A healthy and hearty stew, perfect for those cold winter days. A healthy and hearty stew, perfect for those cold winter days.Number of Servings: 6
Ingredients
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2 teaspoons vegetable oil
1 teaspoon bottled minced garlic
5 lean hot italian-style turkey sausages, cut into 1/4-inch-thick slices
1 cup water
1 cup fat-free, less-sodium chicken broth
2 (19-ounce) cans cannellini beans or other white beans, rinsed and drained
4 cups bagged chopped kale
1/4 teaspoon black pepper
1/8 teaspoon crushed red pepper
1/8 teaspoon salt
2 tablespoons fresh lemon juice
Tips
Goes great with garlic bread -- try low fat white cheddar or parmesan cheese on crostini.
Directions
Heat the oil in a large saucepan over medium-high heat. Add minced garlic and sausage; sauté 1 minute. Add water, broth, and beans; bring to a boil. Stir in kale, black pepper, red pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until kale is tender. Remove from heat; stir in lemon juice.
Serving Size: Makes approximately 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MAEFAE11.
Serving Size: Makes approximately 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MAEFAE11.
Member Ratings For This Recipe
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GMAN52
