Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.4
Total Fat 10.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 474.1 mg
Potassium 201.7 mg
Total Carbohydrate 17.5 g
Dietary Fiber 5.9 g
Sugars 1.2 g
Protein 20.9 g
Vitamin A 236.2 %
Vitamin B-12 0.1 %
Vitamin B-6 6.0 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 12.0 %
Copper 6.8 %
Folate 2.9 %
Iron 9.9 %
Magnesium 4.1 %
Manganese 18.0 %
Niacin 2.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.6 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Turkey Sausage and Cannellini Bean Stew

View the full Kale, Turkey Sausage and Cannellini Bean Stew Recipe & Instructions
Submitted by: MAEFAE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Turkey Sausage and Cannellini Bean Stew

133 calories of Jennie-O Hot Lean Italian Turkey Sausage, (0.83 serving)

76 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (89.67 gram)

24 calories of Kale, (0.67 cup, chopped)

13 calories of Canola Oil, (0.33 1tsp)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))


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