Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 474.1 mg |
| Potassium | 201.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.2 g |
| Protein | 20.9 g |
| Vitamin A | 236.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 12.0 % |
| Copper | 6.8 % |
| Folate | 2.9 % |
| Iron | 9.9 % |
| Magnesium | 4.1 % |
| Manganese | 18.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Turkey Sausage and Cannellini Bean Stew
View the full Kale, Turkey Sausage and Cannellini Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Turkey Sausage and Cannellini Bean Stew
133 calories of Jennie-O Hot Lean Italian Turkey Sausage, (0.83 serving)
76 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (89.67 gram)
24 calories of Kale, (0.67 cup, chopped)
13 calories of Canola Oil, (0.33 1tsp)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
Calories per serving of Kale, Turkey Sausage and Cannellini Bean Stew
133 calories of Jennie-O Hot Lean Italian Turkey Sausage, (0.83 serving)
76 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (89.67 gram)
24 calories of Kale, (0.67 cup, chopped)
13 calories of Canola Oil, (0.33 1tsp)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
Nutrition & Calorie Comments