Kale with tomatoes and Garlic

Kale with tomatoes and Garlic

4.6 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 637.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Kale with tomatoes and Garlic calories by ingredient


This is a particular favorite in my home, the kids love it too! This is a particular favorite in my home, the kids love it too!
Number of Servings: 4


    1 bunch Kale, stems removed, washed (but not totally dried), coarsely chopped
    10 grape or cherry tomatoes sliced in half(or chop up a plum, beefsteak or whatever you have)
    olive oil
    a few cloves of garlic, chopped up


Turn stovetop element to medium. In a wide, deep pan, pour in olive oil to coat,add in garlic and tomatoes. Heap kale on top, add salt and pepper. Continuously flip the Kale as the bottom begins to wilt, allowing the tomato juices to saute it until completely wilted. Cook for another minute until kale is dark emerald green (but firm) and tomatoes are soft.
This dish is great served cold too!

Serves 4-6

Number of Servings: 4

Recipe submitted by SparkPeople user JSUGAR1.

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Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This was my first time having kale sauted and my family and I really enjoyed it. It's such a great base recipe and I ended up adding walla walla onion to it as well. As I was eating it I thought how well sun dried tomatoes would compliment this dish & making leftovers into pita pizza. Thanks! - 9/24/09

    Reply from JSUGAR1 (9/24/09)
    It works well tossed into pasta for a complete meal, too :)

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    Did this method w/spinach. Delicious. - 5/23/21

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    This is awesome just as is... I loved it just like this. I also used some to mix with cooked quinoa & sauteed onions & a little mascarpone, and stuffed bell peppers with the mixture and roasted it. Really great that way too. NICE recipe, it's a keeper! - 5/11/16

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    This is outstanding! - 6/5/15

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    Very Good
    This recipe was my first time trying kale (making and/or eating,). Honestly, I was surprised by how much I liked it. I made it again tonight with dinner. I might try the suggestion of tossing it in with pasta. Sounds like it could be quite good that way too. Might even plant kale next year! - 7/1/14