Chicken sausage, kale, and white bean soup

Chicken sausage, kale, and white bean soup

4.5 of 5 (10)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 381.5
  • Total Fat: 6.7 g
  • Cholesterol: 58.4 mg
  • Sodium: 861.0 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 10.8 g
  • Protein: 28.0 g

View full nutritional breakdown of Chicken sausage, kale, and white bean soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


A hearty, flavorful soup with a kick! A hearty, flavorful soup with a kick!
Number of Servings: 6


    1 lb. italian chicken sausage, hot
    1 C. chopped onions
    5 cloves garlic, roughly chopped
    1 Tbsp. fennel seed
    1 tsp. crushed red pepper
    1/4 tsp. cayenne (optional)
    6 C. low sodium chicken broth
    8 oz. fresh, chopped kale
    2 15oz. cans cannelini beans, drained and rinsed
    1 C. evaporated skim milk


Remove sausage from casings and sautee over medium with onions in olive oil until sausage is cooked through. Add garlic, fennel, red pepper and cayenne (if using). Cook 1 minute. Add broth and bring to a simmer. Add kale and cook 20 - 30 minutes, until kale is done to likeness. Add beans and milk, heat through and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user ALIFIT.

Rate This Recipe

Member Ratings For This Recipe

  • This a good soup. I use whatever sausage I have and it always tastes great...and the husband likes it too. - 2/20/15

    Was this review helpful?   yes  No
  • Delicious. - 11/2/14

    Was this review helpful?   yes  No
  • Delicious!! Used a bit of greek yogurt and 1% milk instead of evaporated milk. Also added mushrooms. My husband and I both LOVED it! - 3/20/14

    Was this review helpful?   yes  No
  • Changed nothing. It has a good bite to it but nothing too extreme. Will become a family favorite. - 2/27/13

    Was this review helpful?   yes  No
  • Yummy and perfect for a chilly Sunday. Super easy, but full of flavor. It was a little too spicy for my 10yr old, but she ate the whole cup. I doubled the recipe, but kept the hot spices the same. - 2/17/13

    Was this review helpful?   yes  No