Chicken sausage, kale, and white bean soup

Chicken sausage, kale, and white bean soup

4.5 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 381.5
  • Total Fat: 6.7 g
  • Cholesterol: 58.4 mg
  • Sodium: 861.0 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 10.8 g
  • Protein: 28.0 g

View full nutritional breakdown of Chicken sausage, kale, and white bean soup calories by ingredient
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Introduction

A hearty, flavorful soup with a kick! A hearty, flavorful soup with a kick!
Number of Servings: 6

Ingredients

    1 lb. italian chicken sausage, hot
    1 C. chopped onions
    5 cloves garlic, roughly chopped
    1 Tbsp. fennel seed
    1 tsp. crushed red pepper
    1/4 tsp. cayenne (optional)
    6 C. low sodium chicken broth
    8 oz. fresh, chopped kale
    2 15oz. cans cannelini beans, drained and rinsed
    1 C. evaporated skim milk

Directions

Remove sausage from casings and sautee over medium with onions in olive oil until sausage is cooked through. Add garlic, fennel, red pepper and cayenne (if using). Cook 1 minute. Add broth and bring to a simmer. Add kale and cook 20 - 30 minutes, until kale is done to likeness. Add beans and milk, heat through and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user ALIFIT.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Fixed this tonight - it was so quick!We love this soup! I had to make a few substitutions due to ingredients on hand - I used chicken sausage, bok choy and yogurt instead of evo. milk a Also I ground the fennel seeds. The fennel and cayenne were a great combo. Did not add the crushed red pepper. - 5/11/09

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  • Very Good
    This a good soup. I use whatever sausage I have and it always tastes great...and the husband likes it too. - 2/20/15

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  • Incredible!
    Delicious. - 11/2/14

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  • Incredible!
    Delicious!! Used a bit of greek yogurt and 1% milk instead of evaporated milk. Also added mushrooms. My husband and I both LOVED it! - 3/20/14

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  • Very Good
    Changed nothing. It has a good bite to it but nothing too extreme. Will become a family favorite. - 2/27/13

    Was this review helpful?   yes  No