Chicken sausage, kale, and white bean soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 381.5
- Total Fat: 6.7 g
- Cholesterol: 58.4 mg
- Sodium: 861.0 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 10.8 g
- Protein: 28.0 g
View full nutritional breakdown of Chicken sausage, kale, and white bean soup calories by ingredient
Introduction
A hearty, flavorful soup with a kick! A hearty, flavorful soup with a kick!Number of Servings: 6
Ingredients
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1 lb. italian chicken sausage, hot
1 C. chopped onions
5 cloves garlic, roughly chopped
1 Tbsp. fennel seed
1 tsp. crushed red pepper
1/4 tsp. cayenne (optional)
6 C. low sodium chicken broth
8 oz. fresh, chopped kale
2 15oz. cans cannelini beans, drained and rinsed
1 C. evaporated skim milk
Directions
Remove sausage from casings and sautee over medium with onions in olive oil until sausage is cooked through. Add garlic, fennel, red pepper and cayenne (if using). Cook 1 minute. Add broth and bring to a simmer. Add kale and cook 20 - 30 minutes, until kale is done to likeness. Add beans and milk, heat through and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user ALIFIT.
Number of Servings: 6
Recipe submitted by SparkPeople user ALIFIT.
Member Ratings For This Recipe
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REBBIE54
Fixed this tonight - it was so quick!We love this soup! I had to make a few substitutions due to ingredients on hand - I used chicken sausage, bok choy and yogurt instead of evo. milk a Also I ground the fennel seeds. The fennel and cayenne were a great combo. Did not add the crushed red pepper. - 5/11/09
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JANIEWWJD
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ADRIENALINE
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MUSICNUT
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1234MOM