Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.2 mg |
| Potassium | 385.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 12.9 g |
| Protein | 8.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 38.5 % |
| Calcium | 10.5 % |
| Copper | 20.5 % |
| Folate | 3.6 % |
| Iron | 9.7 % |
| Magnesium | 24.0 % |
| Manganese | 44.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.0 % |
| Riboflavin | 15.6 % |
| Selenium | 2.7 % |
| Thiamin | 5.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Banana Squares
View the full Almond Banana Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Banana Squares
163 calories of Almonds, (1 oz (24 whole kernels))
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
7 calories of Egg white, fresh, (0.44 large)
5 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.11 serving)
4 calories of Cocoa Powder, Unsweetened - 1Tablespoon (5g) - Processed W Alkali, (0.33 tbsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.11 dash)
Calories per serving of Almond Banana Squares
163 calories of Almonds, (1 oz (24 whole kernels))
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
7 calories of Egg white, fresh, (0.44 large)
5 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.11 serving)
4 calories of Cocoa Powder, Unsweetened - 1Tablespoon (5g) - Processed W Alkali, (0.33 tbsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.11 dash)
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