Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.0
Total Fat 7.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.9 g
Cholesterol 62.7 mg
Sodium 225.7 mg
Potassium 164.8 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 3.8 g
Vitamin A 13.2 %
Vitamin B-12 2.7 %
Vitamin B-6 3.5 %
Vitamin C 5.6 %
Vitamin D 3.3 %
Vitamin E 0.4 %
Calcium 6.5 %
Copper 2.2 %
Folate 4.5 %
Iron 4.6 %
Magnesium 2.7 %
Manganese 4.6 %
Niacin 3.1 %
Pantothenic Acid 0.6 %
Phosphorus 5.4 %
Riboflavin 6.0 %
Selenium 0.2 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Squares

View the full Zucchini Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Squares

39 calories of Grapeseed Oil, (0.02 cup)

35 calories of Bisquick Heart Smart Pancake Baking Mix-1/3 cup serving, (0.25 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Great Value Finely Shredded Parmesan Cheese- 1/3 cup, (0.06 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Parsley, (0.17 tbsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Kosher Salt, (0.04 tsp)


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