Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.9 mg |
| Potassium | 286.0 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.6 g |
| Protein | 3.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.4 % |
| Copper | 14.6 % |
| Folate | 5.6 % |
| Iron | 9.7 % |
| Magnesium | 16.5 % |
| Manganese | 80.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 16.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in APPLE WALNUT SQUARES
View the full APPLE WALNUT SQUARES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of APPLE WALNUT SQUARES
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
35 calories of Dates, (0.07 cup, pitted, chopped)
24 calories of Apples, fresh with skin, (0.22 large (3-1/4" dia) (approx 2 per lb))
22 calories of Hazelnuts, (0.03 cup, chopped)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Whole Wheat Flour, (0.03 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of APPLE WALNUT SQUARES
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
35 calories of Dates, (0.07 cup, pitted, chopped)
24 calories of Apples, fresh with skin, (0.22 large (3-1/4" dia) (approx 2 per lb))
22 calories of Hazelnuts, (0.03 cup, chopped)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Whole Wheat Flour, (0.03 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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