Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 10.6 mg |
| Sodium | 493.6 mg |
| Potassium | 868.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 12.8 g |
| Protein | 12.3 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.6 % |
| Copper | 12.0 % |
| Folate | 35.1 % |
| Iron | 16.5 % |
| Magnesium | 9.3 % |
| Manganese | 21.1 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.0 % |
| Selenium | 8.5 % |
| Thiamin | 23.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granpattie's Lentil and Ham Soup
View the full Granpattie's Lentil and Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granpattie's Lentil and Ham Soup
85 calories of Lentils, (73.17 grams)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
25 calories of V8 Vegetable Juice, Low Sodium, (4 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of onion, minced, dehydrated, (0.33 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Granpattie's Lentil and Ham Soup
85 calories of Lentils, (73.17 grams)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
25 calories of V8 Vegetable Juice, Low Sodium, (4 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of onion, minced, dehydrated, (0.33 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
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