Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 40.0 mg
Sodium 1,508.7 mg
Potassium 734.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.3 g
Sugars 4.0 g
Protein 16.3 g
Vitamin A 62.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.3 %
Copper 7.2 %
Folate 24.1 %
Iron 16.2 %
Magnesium 5.6 %
Manganese 15.7 %
Niacin 3.9 %
Pantothenic Acid 3.9 %
Phosphorus 10.1 %
Riboflavin 3.1 %
Selenium 2.3 %
Thiamin 7.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Ham

View the full Lentil Soup with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Ham

60 calories of Jennie-O Extra Lean Turkey Ham, (2 oz)

57 calories of Lentils, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.22 cup)

10 calories of College Inn Beef Broth 50% Less Sodium, (1 cup)

10 calories of Carrots, raw, (0.38 medium)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Goya Adobo (All Purpose Seasoning), (0.38 tsp)


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