Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 66.2 mg |
| Sodium | 1,038.4 mg |
| Potassium | 471.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.8 g |
| Protein | 27.3 g |
| Vitamin A | 34.6 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 83.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 13.9 % |
| Calcium | 35.5 % |
| Copper | 5.5 % |
| Folate | 33.6 % |
| Iron | 16.2 % |
| Magnesium | 9.1 % |
| Manganese | 13.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 31.5 % |
| Riboflavin | 45.2 % |
| Selenium | 41.5 % |
| Thiamin | 14.8 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Turkey Ham & Broccoli Quiche
View the full Crustless Turkey Ham & Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Turkey Ham & Broccoli Quiche
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
60 calories of Jennie-O Extra Lean Turkey Ham, (2 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
9 calories of Mushrooms, canned, (28.25 grams)
2 calories of Onion powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Crustless Turkey Ham & Broccoli Quiche
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
60 calories of Jennie-O Extra Lean Turkey Ham, (2 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
9 calories of Mushrooms, canned, (28.25 grams)
2 calories of Onion powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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