Crustless Turkey Ham & Broccoli Quiche

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 290.5

Total Fat: 13.3 g
Cholesterol: 66.2 mg
Sodium: 1,038.4 mg
Total Carbs: 18.3 g
Dietary Fiber: 3.1 g
Protein: 27.3 g

View full nutritional breakdown of Crustless Turkey Ham & Broccoli Quiche calories by ingredient

Introduction

I found this on a local news program's website. They have a chef who does a daily blurb with a new recipe every day. This one looked good - tastes good, too. I found this on a local news program's website. They have a chef who does a daily blurb with a new recipe every day. This one looked good - tastes good, too.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 10 oz. package chopped broccoli, cooked & drained

1-1/2 cups diced extra lean turkey ham (8 oz.)

1 small can chopped mushroom, drained

1 cup part skim ricotta cheese

1/2 cup low-fat plain yogurt

1/2 cup egg substitute

1/4 cup grated parmesan cheese

2 Tbsp Smart Balance light

1 tsp onion powder

1/8 tsp nutmeg

Directions

Preheat oven to 350 degrees. Spray a 9" pie pan with non-stick baking spray.

Mix turkey hame, broccoli, and mushrooms together. Spread in pan.

Put remaining ingredients into a blender or food processor and blend until smooth. Pour over the turkey ham mixture. Bake for 30-45 minutes, or until a knife inserted in the center comes out clean. Let stand 15 minutes before slicing.

Number of Servings: 4

Recipe submitted by SparkPeople user .