Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 990.8 mg |
| Potassium | 889.7 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.2 g |
| Protein | 17.0 g |
| Vitamin A | 155.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 92.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.7 % |
| Copper | 8.9 % |
| Folate | 14.8 % |
| Iron | 14.4 % |
| Magnesium | 11.5 % |
| Manganese | 18.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.3 % |
| Selenium | 1.6 % |
| Thiamin | 11.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and cabbage stew
View the full Ham and cabbage stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and cabbage stew
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
80 calories of Jennie-O Extra Lean Turkey Ham, (2.67 oz)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
16 calories of Green Giant Fresh Baby Cut Carrots, (1.33 oz)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
7 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.33 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Ham and cabbage stew
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
80 calories of Jennie-O Extra Lean Turkey Ham, (2.67 oz)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
16 calories of Green Giant Fresh Baby Cut Carrots, (1.33 oz)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
7 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.33 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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