Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 315.7 mg |
| Potassium | 152.8 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 27.7 g |
| Protein | 6.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.8 % |
| Copper | 7.2 % |
| Folate | 1.4 % |
| Iron | 5.6 % |
| Magnesium | 8.6 % |
| Manganese | 63.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.5 % |
| Selenium | 8.0 % |
| Thiamin | 7.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Ham & Rice
View the full Pineapple Ham & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Ham & Rice
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
42 calories of Pineapple, canned, (0.28 cup, crushed, sliced, or chunks)
30 calories of Jennie-O Extra Lean Turkey Ham, (1 oz)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
Calories per serving of Pineapple Ham & Rice
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
42 calories of Pineapple, canned, (0.28 cup, crushed, sliced, or chunks)
30 calories of Jennie-O Extra Lean Turkey Ham, (1 oz)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
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