Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 6.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 44.6 mg
Sodium 877.7 mg
Potassium 294.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 21.8 g
Vitamin A 31.0 %
Vitamin B-12 4.7 %
Vitamin B-6 3.7 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 13.6 %
Copper 2.6 %
Folate 7.8 %
Iron 13.5 %
Magnesium 5.3 %
Manganese 8.7 %
Niacin 1.1 %
Pantothenic Acid 17.6 %
Phosphorus 17.8 %
Riboflavin 15.4 %
Selenium 26.7 %
Thiamin 6.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Ham, Spinach & Pepper Quiche

View the full Turkey Ham, Spinach & Pepper Quiche Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Ham, Spinach & Pepper Quiche

60 calories of Jennie-O Extra Lean Turkey Ham, (2 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Spinach, frozen, (0.08 cup)


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