Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.3
Total Fat 15.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 108.0 mg
Sodium 1,354.0 mg
Potassium 253.1 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 29.9 g
Vitamin A 22.1 %
Vitamin B-12 6.9 %
Vitamin B-6 10.4 %
Vitamin C 85.1 %
Vitamin D 3.5 %
Vitamin E 6.7 %
Calcium 29.3 %
Copper 3.9 %
Folate 26.3 %
Iron 15.5 %
Magnesium 7.3 %
Manganese 23.3 %
Niacin 6.2 %
Pantothenic Acid 5.7 %
Phosphorus 24.1 %
Riboflavin 12.6 %
Selenium 14.2 %
Thiamin 10.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Bake with Broccoli

View the full Ham & Cheese Bake with Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Bake with Broccoli

120 calories of Jennie-O Extra Lean Turkey Ham, (4 oz)

78 calories of White Rice, long grain, cooked, (0.38 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of Swiss Cheese, (0.13 cup, shredded)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Parmesan Cheese, shredded, (0.13 tbsp)


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